03/09/2015

HOME-MADE PEANUT BUTTER WITH GHEE & NATURAL WITH VANILLA

This is my most recent discovery. It tastes wonderful and is healthier than the one you can find at the store.

* Did you know that: 

Peanuts are an excellent source of biotin. They are also a very good source of copper as well as a good source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1, and protein.


You can try many variations by adding:  vanilla (as I tried this time), Himalayan salt or whole nuts (for extra crunch). Also, you can add home-made caramel sauce... in other words, use your imagination.

Ingredients:
1kg peanuts (roasted and shelled)
5 Tbsp. Ghee
1 vanilla pod natural (use knife to remove black seeds from the pod)

Preparation:

Put a little bit of peanuts and ghee in a blender, but not all at the same time. Blend well, then add the rest of them. Blend until it’s smooth and then add vanilla. Again, mix well and pour in small jars. If you keep the butter in the refrigerator, it will become a little thicker and more easily to spread on a bread, pancakes, or elsewhere.


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