The kale is certainly one of the healthiest and richest in nutrients products. There are several types of kale, from purple to green, but the most popular is the "curly kale" or "Scots kale". 

They contain:

Antioxidants (these are vitamins, minerals and enzymes that help protect the body from free radical formation) & Minerals (body structural elements)
C (able to strengthen immunity, as well as a powerful antioxidant) & K (obtained from bone and cardiovascular health) vitamins,
It lowers cholesterol,
Compounds which are believed to have a protective effect against cancer,
A lot of beta-carotene (or antioxidant, which the body converts into vitamin A)


1 package of kale
1 teaspoon olive oil
1/2 teaspoon Himalayan salt
* You can add any other spices of your choice